Low Calorie Chicken Stir Fry

Name: Low Calorie Chicken Stir Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb boneless, skinless chicken breast, cut into strips; 2 cups mixed bell peppers, sliced; 1 cup broccoli florets; 1 cup snap peas; 2 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 3 tablespoons soy sauce (low sodium); 1 tablespoon olive oil; Salt and pepper to taste; Cooked brown rice or quinoa for serving (optional)

Highlighted under: Healthy Recipe Ideas

Enjoy a delicious and healthy meal with this Low Calorie Chicken Stir Fry. Packed with vibrant vegetables and tender chicken, it's perfect for a quick weeknight dinner.

Created by

Emma Johnson

Last updated on 2025-12-31T18:19:28.184Z

This Low Calorie Chicken Stir Fry is a delightful blend of fresh vegetables and lean chicken, making it a wholesome option for lunch or dinner. Quick to prepare and full of flavor, it's ideal for those looking to maintain a healthy lifestyle.

        Why You'll Love This Recipe
        Light and flavorful with a mix of colorful vegetables
Quick and easy meal ready in under 30 minutes
Low in calories but high in protein and nutrients

      

A Colorful Medley of Nutrients

Incorporating a variety of vegetables not only adds vibrant colors to your plate but also boosts the nutritional profile of your meal. Bell peppers, broccoli, and snap peas are rich in vitamins A, C, and K, making this Low Calorie Chicken Stir Fry a powerhouse of health benefits. These vegetables provide essential antioxidants that help fight inflammation and support overall well-being.

By choosing fresh, seasonal produce, you can enhance the flavor of your stir fry while ensuring that you're getting the maximum amount of nutrients. This dish is not only eye-catching but also nourishing, making it a smart choice for health-conscious individuals.

Perfect for Busy Weeknights

With busy schedules, finding time to prepare healthy meals can be a challenge. This Low Calorie Chicken Stir Fry is designed with the modern cook in mind, allowing you to whip up a nutritious dinner in under 30 minutes. The quick cooking method ensures that you spend less time in the kitchen and more time enjoying your meal with family or friends.

Moreover, the one-pan cooking method means fewer dishes to clean up afterward, making this recipe ideal for those hectic weeknights when time is of the essence. You can easily customize the vegetables based on what you have on hand, making it a versatile option.

Meal Prep Made Easy

This Low Calorie Chicken Stir Fry is also a fantastic option for meal prepping. You can double the recipe and portion out leftovers for lunches or dinners throughout the week. Simply store the stir fry in airtight containers, and it will stay fresh in the refrigerator for up to four days. Reheat and enjoy a healthy meal in minutes.

For added convenience, consider pairing it with cooked brown rice or quinoa in your meal prep containers. This way, you'll have a balanced meal ready to go, saving you from the temptation of unhealthy takeout options during your busy work week.

Ingredients

Ingredients for Low Calorie Chicken Stir Fry

1 lb boneless, skinless chicken breast, cut into strips
2 cups mixed bell peppers, sliced
1 cup broccoli florets
1 cup snap peas
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
3 tablespoons soy sauce (low sodium)
1 tablespoon olive oil
Salt and pepper to taste
Cooked brown rice or quinoa for serving (optional)

Instructions

Prepare the Chicken

In a large skillet or wok, heat the olive oil over medium-high heat. Add the chicken strips, season with salt and pepper, and cook until browned and cooked through, about 5 minutes. Remove the chicken from the pan and set aside.

Stir Fry the Vegetables

In the same skillet, add the garlic and ginger, and stir for about 30 seconds until fragrant. Add the bell peppers, broccoli, and snap peas. Stir fry for 3-4 minutes until the vegetables are tender-crisp.

Combine and Serve

Add the cooked chicken back to the skillet and pour in the soy sauce. Stir well to combine and heat through for another 2 minutes. Serve immediately over cooked brown rice or quinoa if desired.

Nutritional Information

This Low Calorie Chicken Stir Fry is not just delicious but also packed with nutrients. Each serving is approximately 250 calories, making it a great option for those watching their caloric intake. Loaded with lean protein from the chicken and a variety of vitamins and minerals from the vegetables, it supports muscle growth and overall health.

In addition, the use of low-sodium soy sauce helps to keep the sodium levels in check, making this dish heart-healthy. The balance of protein, fiber, and essential nutrients ensures you feel satisfied without overindulging.

Variations and Substitutions

Feel free to customize this stir fry to suit your taste preferences. You can swap out the chicken for tofu or shrimp for a different protein option. Additionally, if you're not a fan of snap peas, consider using green beans or zucchini for a similar crunch and flavor.

For those looking to spice things up, adding a splash of sriracha or a pinch of red pepper flakes can bring an exciting heat to the dish. Experimenting with different vegetables and proteins can keep this recipe fresh and exciting every time you make it.

Serving Suggestions

To complement your Low Calorie Chicken Stir Fry, consider serving it over a bed of cooked brown rice or quinoa. Both options provide a hearty base that enhances the overall meal experience while adding additional fiber and nutrients.

For a lighter option, serve it on a bed of leafy greens or alongside a crisp salad. The freshness of the greens can elevate the dish, making it even more refreshing and satisfying. Don't forget to garnish with sesame seeds or chopped green onions for added flavor and presentation.

Questions About Recipes

→ Can I use frozen vegetables for this stir fry?

Yes, frozen vegetables can be a convenient option. Just make sure to thaw and drain them before adding to the skillet.

→ What other proteins can I use?

You can substitute chicken with shrimp, tofu, or beef strips, adjusting the cooking time accordingly.

→ How can I make this dish spicier?

Add red pepper flakes or a splash of sriracha to the stir fry for a spicy kick.

→ Is this recipe suitable for meal prep?

Absolutely! This stir fry can be made in advance and stored in the refrigerator for up to 3 days.