Mushroom and Spinach Quiche Muffins

Name: Mushroom and Spinach Quiche Muffins
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12 muffins
Ingredients: 1 cup fresh spinach, chopped; 1 cup mushrooms, diced; 1 small onion, finely chopped; 6 large eggs; 1 cup milk; 1 cup shredded cheese (cheddar or mozzarella); 1 teaspoon salt; 1/2 teaspoon black pepper; 1 teaspoon olive oil; 1/2 cup all-purpose flour

Highlighted under: Seasonal Recipe Collection

I love starting my day with these delicious Mushroom and Spinach Quiche Muffins. They're not only packed with flavor but also brim with nutrients, making them a perfect breakfast option. I enjoy how easy they are to prepare ahead of time and pop into the oven when needed. Filled with earthy mushrooms and vibrant spinach, these muffins are a delightful savory twist that keeps me energized throughout the morning. Plus, their mini size makes them fun to grab on the go, or to share with friends for brunch!

Created by

Emma Johnson

Last updated on 2026-02-01T21:22:29.052Z

When I first tried making quiche muffins, I was skeptical about how well they'd hold together. However, after a few tweaks to the recipe, I found the perfect balance of eggs, cheese, and vegetables. Adding sautéed onions really brings out the flavors of the mushrooms and spinach, making each bite incredibly satisfying.

What I love most about these muffins is their versatility. You can easily customize them with your favorite vegetables or different types of cheese. I recommend trying feta for a tangy kick or even some sun-dried tomatoes for added richness. They’re fantastic warm out of the oven or even enjoyed cold!

Why You'll Love These Muffins
Savory and satisfying flavor combination of mushrooms and spinach
Versatile - customize with your favorite veggies or cheeses
Perfect for meal prep or brunch gatherings

Understanding Flavor Balance

The combination of earthy mushrooms and vibrant spinach creates a delightful balance in these quiche muffins. When sautéing the mushrooms, ensure they release their moisture fully before adding the spinach; this helps concentrate their umami flavor. The key is to sauté until the mushrooms are lightly browned and the spinach is wilted yet bright green. This will not only enhance the flavor but also ensure your muffins have a beautiful color and appetizing presentation.

Moreover, the choice of cheese plays a significant role in the flavor profile. While cheddar brings a sharpness that pairs wonderfully with the earthiness of mushrooms, mozzarella offers a creaminess that contrasts nicely with the egg base. You can also experiment with feta for a tangy twist or pepper jack for a bit of heat. Each cheese brings its character, so feel free to mix them for added complexity.

Perfecting the Texture

Getting the right texture is crucial for these muffins. If you overmix the batter after adding flour, you risk ending up with dense muffins. Aim to stir just until the flour is incorporated. This ensures a light and fluffy texture that complements the savory filling. Watch the oven closely during the final baking minutes; the muffins should puff up and appear golden around the edges, signaling they are ready.

If you find your muffins sinking after baking, it could be due to too much liquid. Make sure to measure your ingredients accurately, especially the milk and eggs. If your mixture feels too runny, consider adding a bit more flour to compensate. Remember, each oven behaves differently; investing in an oven thermometer can help achieve precise temperatures and ultimately improve your baking consistency.

Ingredients

Gather these ingredients to create your delicious quiche muffins:

Ingredients

1 cup fresh spinach, chopped
1 cup mushrooms, diced
1 small onion, finely chopped
6 large eggs
1 cup milk
1 cup shredded cheese (cheddar or mozzarella)
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon olive oil
1/2 cup all-purpose flour

Once you have all your ingredients ready, you're just a few steps away from enjoying these delightful muffins!

Instructions

Follow these steps to bake your quiche muffins:

Preheat the Oven

Preheat your oven to 375°F (190°C) and grease a muffin tin with cooking spray or oil.

Sauté Vegetables

In a skillet, heat the olive oil over medium heat, add the onions, and sauté until translucent. Then add the mushrooms and spinach, cooking until softened. Remove from heat and let cool slightly.

Prepare Egg Mixture

In a large bowl, whisk together the eggs, milk, salt, and pepper. Stir in the sautéed vegetables and cheese.

Add Flour

Gradually mix in the flour until just combined. Do not overmix.

Fill Muffin Tin

Pour the mixture into the prepared muffin tin, filling each cup about 3/4 full.

Bake

Bake in the preheated oven for 20-25 minutes, or until the tops are golden and a toothpick inserted in the center comes out clean.

Cool and Serve

Allow the muffins to cool in the pan for 5 minutes before removing them. Serve warm or let them cool completely for storage.

Enjoy your flavorful mushroom and spinach quiche muffins!

Pro Tips

These muffins can be refrigerated for up to 3 days, or frozen for longer storage. Simply reheat in the oven to enjoy them warm again.

Make-Ahead and Storage Tips

These muffins are perfect for meal prep! You can make a batch over the weekend and store them in an airtight container in the refrigerator for up to a week. Alternatively, for longer storage, freeze them individually wrapped. When you want to enjoy a muffin, simply pop it in the microwave for about 30-45 seconds or reheat in a toaster oven until warmed through. This makes them a great option for busy mornings when you need something quick yet wholesome.

To prevent sogginess during storage, let the muffins cool completely before sealing them away. I also recommend placing a paper towel in the container to absorb excess moisture, keeping them fresher for a longer period. This little trick has worked wonders for me!

Serving Suggestions

These Mushroom and Spinach Quiche Muffins shine at brunch, served warm with a side of mixed greens and a light vinaigrette. They can easily be made part of a larger spread with fresh fruit, yogurt, or even a yogurt parfait. For a heartier option, you might consider pairing them with a cup of hearty soup or a refreshing gazpacho, especially on a colder day.

For a more indulgent treat, drizzle a bit of truffle oil over your muffins just before serving. The rich aroma and flavor will elevate your breakfast experience and impress your guests at any gathering. Don't hesitate to get creative with your side dishes; they complement a variety of flavors beautifully!

Questions About Recipes

→ Can I use frozen spinach?

Yes, but be sure to thaw it and drain any excess moisture to prevent soggy muffins.

→ What kind of cheese works best?

Both cheddar and mozzarella work great, but feel free to experiment with your favorites!

→ How long can I store these muffins?

They can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.

→ Can I make them dairy-free?

Absolutely! Use a dairy-free milk and a dairy-free cheese alternative.