Protein Bagels with Turmeric Golden Milk

Name: Protein Bagels with Turmeric Golden Milk
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 bagels
Ingredients: 2 cups whole wheat flour; 1 cup Greek yogurt; 1/4 cup protein powder; 1 tablespoon baking powder; 1 teaspoon salt; 1 tablespoon honey (optional); Water as needed; 2 cups almond milk (or any milk of choice); 1 teaspoon turmeric powder; 1/2 teaspoon cinnamon; 1 tablespoon honey or maple syrup; Pinch of black pepper

Highlighted under: Healthy Recipe Ideas

Enjoy a delightful twist on your morning routine with these Protein Bagels paired with a soothing Turmeric Golden Milk. Perfect for a nutritious breakfast or snack!

Created by

Emma Johnson

Last updated on 2025-12-27T17:58:28.010Z

These Protein Bagels with Turmeric Golden Milk are not just a treat for your taste buds but also a boost for your health. Loaded with protein and infused with the goodness of turmeric, they are perfect to kickstart your day!

        Why You'll Love This Recipe
        Packed with protein for lasting energy
Turmeric adds a warm, earthy flavor and health benefits
Perfectly chewy texture that satisfies your cravings

      

A Perfect Start to Your Day

Introducing Protein Bagels with Turmeric Golden Milk, a breakfast duo that elevates your morning routine. These protein-packed bagels not only satisfy your hunger but also provide a wholesome start to your day. The combination of whole wheat flour and Greek yogurt ensures you're fueling your body with essential nutrients, keeping you energized and focused throughout the morning.

As you savor the chewy texture of these bagels, the addition of turmeric golden milk brings a soothing warmth that complements your meal perfectly. This delightful drink is rich in antioxidants and anti-inflammatory properties, making it an ideal beverage for anyone looking to enhance their overall wellness. Together, they create a nourishing breakfast option that's as delicious as it is nutritious.

Health Benefits of Turmeric

Turmeric, the star ingredient in your golden milk, is renowned for its numerous health benefits. Curcumin, the active compound in turmeric, has powerful anti-inflammatory and antioxidant effects. Regular consumption of turmeric can help support joint health, boost immunity, and improve digestion. By incorporating turmeric into your morning routine, you’re not only indulging your taste buds but also taking a proactive approach to your health.

Moreover, the black pepper added to your turmeric golden milk enhances curcumin absorption, making its benefits even more pronounced. This simple addition can amplify the positive effects of turmeric, ensuring you get the most out of your nourishing drink. It's a small yet effective change that can lead to significant health improvements over time.

Customizing Your Bagels

One of the great things about these protein bagels is their versatility. Feel free to customize the dough by adding your favorite herbs or spices. Chopped garlic, dried oregano, or even a sprinkle of sesame seeds can enhance the flavor profile. You can also experiment by incorporating vegetables like spinach or sun-dried tomatoes for added nutrition and taste.

If you're looking to switch things up, consider topping your bagels with avocado, smoked salmon, or a spread of almond butter. The possibilities are endless, allowing you to create a unique breakfast experience tailored to your preferences. Whether you enjoy them savory or sweet, these bagels can easily adapt to your taste.

Ingredients

For the Bagels

2 cups whole wheat flour
1 cup Greek yogurt
1/4 cup protein powder
1 tablespoon baking powder
1 teaspoon salt
1 tablespoon honey (optional)
Water as needed

For the Turmeric Golden Milk

2 cups almond milk (or any milk of choice)
1 teaspoon turmeric powder
1/2 teaspoon cinnamon
1 tablespoon honey or maple syrup
Pinch of black pepper

Instructions

Make the Bagels

In a large bowl, combine whole wheat flour, Greek yogurt, protein powder, baking powder, and salt. Mix until a dough forms. If the dough is too dry, add water a tablespoon at a time until it comes together.

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Divide the dough into four equal pieces and shape each into a bagel. Place them on the prepared baking sheet.

Bake for 20 minutes or until golden brown.

Prepare the Turmeric Golden Milk

In a small saucepan, combine almond milk, turmeric powder, cinnamon, honey, and black pepper. Heat over medium heat until warm, stirring occasionally. Do not boil.

Once heated, remove from heat and let it cool slightly before serving.

Serving Suggestions

These protein bagels are perfect on their own, but pairing them with a side of fresh fruit can enhance your breakfast experience. A colorful fruit salad or a simple banana can add natural sweetness and additional vitamins to your meal. Consider serving your golden milk in a cozy mug, allowing you to enjoy its warm, comforting flavor while you savor your bagels.

For a more substantial meal, add a side of scrambled eggs or a handful of nuts for extra protein. This combination will keep you full and energized, making it an ideal breakfast option for busy mornings or leisurely weekends alike.

Storing and Reheating

If you have any leftover bagels, storing them properly is key to maintaining their freshness. Place them in an airtight container in the refrigerator for up to three days. For longer storage, consider freezing them. Simply wrap each bagel individually in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to three months, ensuring you always have a nutritious breakfast option on hand.

When you're ready to enjoy a bagel, simply thaw it at room temperature or pop it in the toaster or oven for a few minutes. This will help revive their chewy texture and warm them up perfectly. Reheating your bagels this way will make them taste freshly baked, giving you the ultimate breakfast experience.

Nutritional Information

These Protein Bagels with Turmeric Golden Milk not only taste great but also offer a nutritious profile. Each bagel is packed with protein thanks to the Greek yogurt and protein powder, making them an excellent choice for active individuals or anyone looking to increase their protein intake. The whole wheat flour provides dietary fiber, which aids digestion and keeps you feeling full longer.

The turmeric golden milk is also a powerhouse of nutrients. Almond milk is a low-calorie option that is rich in vitamin E, while the addition of honey or maple syrup adds natural sweetness without excessive calories. Together, this meal is a balanced combination of carbohydrates, proteins, and healthy fats, setting you up for a productive day ahead.

Questions About Recipes

→ Can I use regular flour instead of whole wheat flour?

Yes, you can substitute regular flour, but the texture may differ slightly.

→ Is there a vegan option for the bagels?

You can replace Greek yogurt with a vegan yogurt alternative and add a flax egg for binding.

→ How long do the bagels last?

They can be stored in an airtight container at room temperature for up to 3 days or refrigerated for a week.

→ Can I freeze the bagels?

Absolutely! They freeze well. Just ensure they are wrapped tightly to prevent freezer burn.