Protein Bagels with Whey Powder Added

Name: Protein Bagels with Whey Powder Added
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 bagels
Ingredients: 2 cups all-purpose flour; 1 cup whole wheat flour; 1/4 cup whey protein powder; 1 tablespoon sugar; 1 teaspoon salt; 1 tablespoon active dry yeast; 1 cup warm water; 1 tablespoon olive oil

Highlighted under: Healthy Recipe Ideas

These Protein Bagels with Whey Powder Added are a nutritious twist on a classic favorite, perfect for breakfast or a snack.

Created by

Emma Johnson

Last updated on 2025-12-27T23:02:27.786Z

Protein Bagels with Whey Powder Added are a delicious and healthy option for anyone looking to boost their protein intake. These bagels are easy to make and perfect for on-the-go breakfasts!

        Why You'll Love This Recipe
        Packed with protein to fuel your day
Chewy texture with a satisfying bite
Versatile and can be topped with your favorite spreads

      

A Nutritious Breakfast Option

Starting your day with a protein-rich breakfast can set a positive tone for the entire day. These Protein Bagels with Whey Powder Added not only provide a satisfying bite but also help keep hunger at bay. With a combination of all-purpose and whole wheat flour, they offer a hearty texture that pairs well with various toppings, from cream cheese to avocado.

Incorporating whey protein into your bagels elevates their nutritional profile, making them an excellent choice for those who lead an active lifestyle. Whether you're heading to the gym or preparing for a busy day, these bagels will give you the energy boost you need.

Versatile Topping Ideas

One of the best aspects of these protein bagels is their versatility. You can customize them with your favorite spreads and toppings, making them suitable for any palate. For a classic approach, try spreading cream cheese or butter. If you're in the mood for something savory, avocado with a sprinkle of salt and pepper is a delicious choice.

For a sweet twist, consider adding nut butter and sliced bananas or a drizzle of honey. The options are endless, allowing you to create a bagel that perfectly suits your taste preferences and dietary needs. Enjoy them warm or toasted for an added crunch!

Perfect for Meal Prep

These protein bagels are not only easy to make but also great for meal prep. You can bake a batch at the beginning of the week and store them in an airtight container for quick breakfasts or snacks. Simply reheat in the toaster or microwave for a warm, satisfying treat any time of the day.

By preparing these bagels in advance, you’ll save time during your busy mornings and ensure you have a nutritious option readily available. Pair them with your favorite protein-rich toppings, and you have a balanced meal that supports your health goals.

Ingredients

For the Bagels

2 cups all-purpose flour
1 cup whole wheat flour
1/4 cup whey protein powder
1 tablespoon sugar
1 teaspoon salt
1 tablespoon active dry yeast
1 cup warm water
1 tablespoon olive oil

Mix and match your toppings as desired!

Instructions

Prepare the Dough

In a large bowl, combine the all-purpose flour, whole wheat flour, whey protein powder, sugar, salt, and yeast. Add the warm water and olive oil, and mix until a dough forms.

Knead the Dough

Turn the dough onto a floured surface and knead for about 5 minutes until smooth and elastic. Place it in a greased bowl, cover, and let rise for 30 minutes.

Shape the Bagels

After rising, punch down the dough and divide it into 8 equal pieces. Roll each piece into a ball and poke a hole through the center to form a bagel shape.

Boil and Bake

Bring a large pot of water to a boil. Boil each bagel for 1 minute on each side. Preheat your oven to 375°F (190°C).

Place the boiled bagels on a baking sheet and bake for 20 minutes or until golden brown.

Allow to cool before enjoying!

Storing and Freezing Your Bagels

To maintain the freshness of your Protein Bagels, store them in an airtight container at room temperature for up to 3 days. If you want to keep them for a longer period, consider freezing them. Simply place the cooled bagels in a freezer-safe bag or container, separating them with parchment paper to prevent sticking.

When you're ready to enjoy a bagel, remove it from the freezer and let it thaw at room temperature or pop it in the toaster for a quick reheat. This way, you can enjoy fresh-tasting bagels anytime without the hassle of baking every day.

Nutritional Benefits of Whey Protein

Whey protein is a high-quality protein derived from milk, known for its excellent amino acid profile. It supports muscle growth, recovery, and overall health, making it a favored choice among athletes and fitness enthusiasts. Adding whey protein to your bagels not only enhances their protein content but also contributes to a balanced diet.

Incorporating whey protein into your meals can help you feel fuller longer, which is beneficial for weight management. Additionally, it supports a healthy metabolism, making these bagels a smart choice for anyone looking to improve their nutritional intake.

Questions About Recipes

→ Can I use a different type of flour?

Yes, you can substitute with bread flour or gluten-free flour, but the texture may vary.

→ How should I store leftover bagels?

Store them in an airtight container at room temperature for up to 3 days or freeze for longer storage.

→ Can I make these bagels without whey protein?

Yes, you can omit the whey protein, but you may need to adjust the flour ratio slightly.

→ What can I top these bagels with?

Try cream cheese, avocado, or your favorite spreads!