Tangy Pineapple Chicken Stir Fry

Name: Tangy Pineapple Chicken Stir Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 chicken breasts, sliced; 1 cup pineapple chunks; 1 red bell pepper, sliced; 1 green bell pepper, sliced; 1 onion, sliced; 2 tablespoons soy sauce; 1 tablespoon olive oil; 2 cloves garlic, minced; 1 teaspoon ginger, grated; Salt and pepper to taste; Cooked rice for serving

Highlighted under: Quick & Easy Recipes

I absolutely love making this Tangy Pineapple Chicken Stir Fry because it's a quick and vibrant dish that never fails to impress. The combination of tender chicken, sweet pineapple, and vibrant bell peppers creates an explosion of flavors that elevates any weeknight meal. Not only is it easy to prepare, but it also brings a delightful twist to traditional stir-fry recipes. Plus, the whole dish comes together in under 30 minutes, making it perfect for busy nights when I'm craving something delicious and satisfying.

Created by

Emma Johnson

Last updated on 2026-01-30T03:55:28.066Z

When I first made Tangy Pineapple Chicken Stir Fry, I was amazed at how quickly it came together. The juicy pineapple perfectly balances the savory chicken, and the colors from the veggies make my plate pop!

One tip I learned is to add the pineapple towards the end to keep its sweetness and texture intact. This way, you get that burst of flavor just when you're about to enjoy it, which enhances the entire dish experience!

Why You'll Love This Recipe
A delightful sweet and savory balance that excites the palate
Bright, colorful presentation that's a feast for the eyes
Quick and easy to make, perfect for a weeknight dinner

Essential Techniques for Tender Chicken

To achieve perfectly cooked chicken in this stir fry, make sure to cut the breasts into thin, even slices. This allows for quick cooking and ensures that the chicken remains tender. A tip I have learned is to avoid overcrowding the pan; cook in batches if necessary. This gives the chicken room to brown evenly, resulting in a nice sear and a rich flavor profile.

Using medium-high heat is crucial during the cooking process. It allows the chicken to develop a golden crust while keeping the inside moist. Cook the chicken for just 5-7 minutes, stirring occasionally. Look for the chicken to turn a lovely golden brown and no longer be pink in the center. Trust your instincts and check for doneness; overcooked chicken can become dry.

Ingredient Roles and Flavor Balance

Each ingredient in this recipe plays a vital role in achieving a balance of flavors and textures. The pineapple not only adds sweetness but also offers a tartness that complements the soy sauce's saltiness. In addition, the sugars in the pineapple caramelize slightly during cooking, lending a beautiful glaze to the dish.

The bell peppers contribute a crisp texture and fresh flavor that contrasts beautifully with the tender chicken and juicy pineapple. Choose bell peppers that are firm and vibrant in color, ensuring they have not begun to wilt. For a twist, you could substitute other vegetables like snap peas or broccoli, which would add a different dimension to the dish.

Ingredients

Gather these fresh ingredients to bring your stir fry to life!

Ingredients

2 chicken breasts, sliced
1 cup pineapple chunks
1 red bell pepper, sliced
1 green bell pepper, sliced
1 onion, sliced
2 tablespoons soy sauce
1 tablespoon olive oil
2 cloves garlic, minced
1 teaspoon ginger, grated
Salt and pepper to taste
Cooked rice for serving

Make sure to have all your ingredients ready for a smooth cooking experience!

Instructions

Follow these simple steps to whip up your stir fry in no time!

Cook the Chicken

In a large pan over medium-high heat, add olive oil. Once hot, add the sliced chicken and cook for about 5-7 minutes or until browned and cooked through. Remove the chicken and set aside.

Sauté the Vegetables

In the same pan, add the onion, red, and green bell peppers, and sauté for about 3-4 minutes until they start to soften. Add minced garlic and grated ginger, cooking for another minute.

Add Pineapple and Sauce

Stir in the pineapple chunks and soy sauce, combining everything well. Return the chicken to the pan and cook for an additional 2-3 minutes, allowing the flavors to meld.

Serve

Season with salt and pepper to taste. Serve hot over cooked rice and enjoy your delicious tangy stir fry!

Now you can enjoy your delicious Tangy Pineapple Chicken Stir Fry!

Pro Tips

For extra flavor, marinate the chicken in soy sauce and garlic for 15 minutes before cooking. You can also add other vegetables like snap peas or carrots for more texture.

Make-Ahead and Storage Tips

This Tangy Pineapple Chicken Stir Fry is a fantastic option for meal prep. You can cook the chicken and vegetables ahead of time, storing them in an airtight container in the refrigerator for up to three days. When ready to eat, simply reheat in a pan over medium heat, adding a splash of water or broth if needed to avoid drying out the dish.

If you’d like to freeze the stir fry, allow it to cool completely before transferring it to freezer-safe bags or containers. It can be frozen for up to three months. To reheat, thaw overnight in the refrigerator, then heat on the stovetop until warm, ensuring it reaches an internal temperature of 165°F before serving.

Serving Suggestions and Pairings

Serve this stir fry over fluffy white or brown rice for a filling meal. Alternatively, consider quinoa for a protein-packed option or cauliflower rice for a lighter dish. Adding a sprinkle of sesame seeds or chopped green onions on top just before serving can provide an additional crunch and a fresh burst of flavor.

For those who enjoy a bit of heat, consider serving the stir fry with a drizzle of sriracha or a sprinkle of red pepper flakes. Pair it with a light salad or steamed vegetables on the side for a vibrant and wholesome meal that is satisfying yet refreshing.

Questions About Recipes

→ Can I use frozen chicken?

Yes, but make sure to thaw it fully before cooking for even results.

→ What other vegetables can I add?

You can add broccoli, snap peas, or carrots for additional crunch and flavor.

→ How can I make this recipe spicier?

Add a teaspoon of red pepper flakes or a splash of sriracha for heat!

→ Can I make this dish vegetarian?

Absolutely! Substitute chicken with tofu or tempeh for a vegetarian option.