Asian Sesame Grilled Chicken

Highlighted under: World Cuisine Recipes

I absolutely love this Asian Sesame Grilled Chicken recipe! It combines the beautiful flavors of sesame, ginger, and garlic, which create a delightful marinade for the chicken. Every time I make this dish, I’m enveloped in the amazing aroma that fills my kitchen. Grilling adds a touch of char that elevates the flavors even more. Served over a bed of rice or alongside fresh veggies, this dish is a crowd-pleaser, perfect for weeknight dinners or impressing guests. Trust me, this is one meal you won't want to miss!

Emma Johnson

Created by

Emma Johnson

Last updated on 2026-02-07T17:54:28.197Z

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When I first tried making Asian Sesame Grilled Chicken, I was amazed at how simple yet flavorful it turned out. The marinade, consisting of soy sauce, sesame oil, and fresh ginger, penetrates the chicken so well, providing incredible depth of flavor. I learned that marinating the chicken for at least an hour really makes a difference, allowing the spices to infuse beautifully.

Grilling the chicken over high heat creates a perfect caramelization and enhances that smoky flavor. I recommend using a grill thermometer to maintain a consistent temperature, ensuring the chicken is cooked through yet juicy. Pairing it with a side of steamed broccoli and rice makes for a complete and satisfying meal!

Why You'll Love This Recipe

  • Distinctive sesame flavor that will tantalize your taste buds
  • Easy to prepare and perfect for busy weeknights
  • Grill marks add appealing aesthetics to your plate

Understanding the Marinade

The marinade for this Asian Sesame Grilled Chicken is the heart of the dish. Each ingredient plays a crucial role; for instance, soy sauce provides umami depth while the sesame oil adds a nutty richness. Honey not only sweetens the marinade but also helps achieve a beautiful caramelization on the grill. Make sure to whisk until the mixture is glossy and uniform to ensure that all flavors are well incorporated. Letting it sit for 10-15 minutes before marinating the chicken helps to meld those flavors even further.

For an extra kick, consider adding a dash of sriracha or chili flakes to the marinade. This offers a delightful zip without overpowering the sesame notes. If you prefer a gluten-free option, use tamari instead of soy sauce. Also, remember that marinating overnight is ideal; it allows the flavors to penetrate the chicken more deeply, resulting in a juicier and more flavorful dish.

Grilling Techniques

When grilling, the key is to achieve those coveted grill marks without overcooking the chicken. Preheat your grill to medium-high heat between 375°F to 450°F (190°C to 232°C). Oiling the grates is essential to prevent sticking; I recommend using a paper towel dipped in vegetable oil, apply it using tongs to coat the grill grates evenly. Once the chicken is on the grill, avoid the temptation to flip it too soon. Wait for 6-7 minutes; you’re looking for clear grill marks and a firm texture before flipping.

Ensure to check the chicken’s internal temperature with an instant-read thermometer. It should read 165°F (75°C) at the thickest part to guarantee doneness. If the chicken is browning too quickly, don’t hesitate to move it to a cooler part of the grill to finish cooking gently. Resting the chicken after grilling is crucial too; it allows juices to redistribute, ensuring each bite remains moist and flavorful.

Ingredients

Gather these ingredients to start this delicious journey:

For the Marinade

  • 1/4 cup soy sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon rice vinegar
  • 2 tablespoons honey
  • 2 cloves garlic, minced
  • 1 inch fresh ginger, grated
  • 1 tablespoon sesame seeds
  • 1 teaspoon black pepper

For the Chicken

  • 4 boneless, skinless chicken breasts
  • Chopped green onions for garnish

Make sure to have these keywords fresh for a tasty experience:

Instructions

Follow these steps for scrumptious grilled chicken:

Prepare the Marinade

In a bowl, whisk together soy sauce, sesame oil, rice vinegar, honey, minced garlic, grated ginger, sesame seeds, and black pepper until well combined.

Marinate the Chicken

Place the chicken breasts in a resealable plastic bag and pour the marinade over them. Seal the bag, making sure the chicken is well coated, and refrigerate for at least 1 hour, or overnight for best results.

Preheat the Grill

Preheat your grill to medium-high heat. Make sure to oil the grill grates to prevent sticking.

Grill the Chicken

Remove the chicken from the marinade and place it on the grill. Cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).

Serve

Remove the grilled chicken from the grill and let it rest for a few minutes. Slice and garnish with chopped green onions before serving.

Enjoy your homemade Asian Sesame Grilled Chicken!

Pro Tips

  • For additional flavor, try adding a splash of lime juice to the marinade. You can also substitute chicken thighs for juicier meat.

Serving Suggestions

This Asian Sesame Grilled Chicken pairs beautifully with a variety of sides. A fluffy bed of jasmine rice or quinoa absorbs the delicious juices, while steamed broccoli, carrots, or snap peas provide a fresh crunch. You could also serve it with a light salad tossed in a sesame dressing to tie in the flavors, lending a crunchy texture and vibrant color to the plate.

For a more festive touch, consider garnishing with additional sesame seeds and fresh cilantro or mint. Adding a sprinkle of sliced almonds or cashews can also enhance the dish’s nutty flavor profile. If you’re hosting guests, serve it in lettuce wraps for a fun, hands-on approach that encourages mingling.

Storage and Reheating Tips

If you have leftovers, store the chicken in an airtight container in the refrigerator for up to 3 days. To avoid drying out, slice the chicken before storing; it helps retain moisture. You can use this grilled chicken in sandwiches, salads, or wraps, making it a versatile ingredient for quick meals throughout the week.

When reheating, do it gently to maintain flavor and juiciness. Use a skillet over low heat for the best results, adding a splash of water or broth to create steam. Alternatively, the microwave can work—just cover the dish and heat in short bursts, checking periodically until warm. Avoid overheating, as this can result in a tough texture.

Variations and Substitutions

Don't hesitate to customize this recipe to suit your tastes or dietary needs! Instead of chicken breasts, you can use chicken thighs, which are richer and juicier. Alternatively, for a vegetarian option, firm tofu soaked in the same marinade works wonderfully. Cut it into steaks or cubes and grill until golden brown, adding a delicious smoky flavor.

For a twist on flavors, experiment with different herbs and spices in your marinade. Adding lime juice instead of rice vinegar can impart a zesty brightness, while a sprinkle of five-spice powder enhances the complexity. Tailoring this recipe to your preferences makes it easy to enjoy repeatedly without feeling monotonous!

Questions About Recipes

→ Can I use a different type of vinegar?

Yes, you can substitute apple cider vinegar if you don’t have rice vinegar.

→ How long can I marinate the chicken?

You can marinate the chicken for up to 24 hours for more intense flavor.

→ Can this recipe be made in the oven?

Absolutely! Bake in a preheated oven at 375°F (190°C) for about 25-30 minutes.

→ What can I serve this chicken with?

It pairs wonderfully with steamed rice, sautéed vegetables, or a fresh salad.

Asian Sesame Grilled Chicken

I absolutely love this Asian Sesame Grilled Chicken recipe! It combines the beautiful flavors of sesame, ginger, and garlic, which create a delightful marinade for the chicken. Every time I make this dish, I’m enveloped in the amazing aroma that fills my kitchen. Grilling adds a touch of char that elevates the flavors even more. Served over a bed of rice or alongside fresh veggies, this dish is a crowd-pleaser, perfect for weeknight dinners or impressing guests. Trust me, this is one meal you won't want to miss!

Prep Time20 minutes
Cooking Duration15 minutes
Overall Time35 minutes

Created by: Emma Johnson

Recipe Type: World Cuisine Recipes

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

For the Marinade

  1. 1/4 cup soy sauce
  2. 2 tablespoons sesame oil
  3. 1 tablespoon rice vinegar
  4. 2 tablespoons honey
  5. 2 cloves garlic, minced
  6. 1 inch fresh ginger, grated
  7. 1 tablespoon sesame seeds
  8. 1 teaspoon black pepper

For the Chicken

  1. 4 boneless, skinless chicken breasts
  2. Chopped green onions for garnish

How-To Steps

Step 01

In a bowl, whisk together soy sauce, sesame oil, rice vinegar, honey, minced garlic, grated ginger, sesame seeds, and black pepper until well combined.

Step 02

Place the chicken breasts in a resealable plastic bag and pour the marinade over them. Seal the bag, making sure the chicken is well coated, and refrigerate for at least 1 hour, or overnight for best results.

Step 03

Preheat your grill to medium-high heat. Make sure to oil the grill grates to prevent sticking.

Step 04

Remove the chicken from the marinade and place it on the grill. Cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).

Step 05

Remove the grilled chicken from the grill and let it rest for a few minutes. Slice and garnish with chopped green onions before serving.

Extra Tips

  1. For additional flavor, try adding a splash of lime juice to the marinade. You can also substitute chicken thighs for juicier meat.

Nutritional Breakdown (Per Serving)

  • Calories: 400 kcal
  • Total Fat: 23g
  • Saturated Fat: 4g
  • Cholesterol: 95mg
  • Sodium: 730mg
  • Total Carbohydrates: 18g
  • Dietary Fiber: 0g
  • Sugars: 10g
  • Protein: 32g