Dandelion Salad with Pear and Walnut

Name: Dandelion Salad with Pear and Walnut
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 4 cups dandelion greens, washed and trimmed; 2 ripe pears, thinly sliced; 1 cup walnuts, toasted; 1/4 cup crumbled feta cheese (optional); 3 tbsp olive oil; 1 tbsp apple cider vinegar; 1 tsp honey; Salt and pepper to taste

Highlighted under: Healthy Recipe Ideas

I love whipping up a refreshing Dandelion Salad with Pear and Walnut that bursts with flavor. The slight bitterness of the dandelion greens is perfectly balanced by the sweetness of ripe pears and the crunch of walnuts. Each bite offers a delightful combination of textures and tastes that makes this salad a standout. It’s an ideal dish for springtime gatherings, and its vibrant colors are sure to impress. I always find that adding a tangy vinaigrette elevates the whole experience, making it a heartwarming choice for any occasion.

Created by

Emma Johnson

Last updated on 2026-02-20T14:42:19.572Z

When I first discovered dandelion greens, I was intrigued by their bold flavor and health benefits. After a few experiments, I landed on this combo with pears and walnuts that just works so well. The dandelion’s slight bitterness is mellowed by the sweetness of fresh pears, creating a harmonious blend.

I like to make sure to thinly slice the pears right before serving to keep them crisp. Tossing everything together in a simple vinaigrette enhances the flavors beautifully. Trust me, serving this salad will be a crowd-pleaser!

Why You'll Love This Recipe
Nutty walnuts that add crunch and healthy fats
A delightful contrast between bitter greens and sweet pears
Quick and easy to prepare, perfect for busy days

Mastering Dandelion Greens

Dandelion greens can have a strong bitterness, which is why it's important to prepare them properly. When massaging the greens with olive oil, take a few minutes to do this gently; it softens their texture and reduces bitterness, making them more palatable. After massage, the greens should feel slightly wilted and glossy, which indicates they are ready for the next steps.

To enhance the flavor of the dandelion greens even further, consider adding a pinch of salt while you massage them. Salt can help draw out some of the greens' moisture, intensifying their taste and making for a tastier salad. If you want a milder flavor, you can mix dandelion greens with baby spinach or arugula, which can balance those bitter notes.

Vinaigrette Versatility

The vinaigrette in this salad is not just a dressing; it is a crucial flavor component. The balance of honey and apple cider vinegar creates a sweet-tart taste that complements both the dandelion greens and pears beautifully. For a variation, try swapping the honey for maple syrup or agave nectar for a vegan-friendly option. You can also incorporate Dijon mustard for a touch of zest that brings another layer of flavor.

If you're preparing the salad ahead of time, consider making the vinaigrette in advance and storing it in the refrigerator. It can last for up to a week, and the flavors will only deepen over time. Just give it a good whisk or shake before using, as the ingredients may separate. This makes for a convenient meal prep option for busy weekdays.

Serving and Storing Suggestions

When serving, try to assemble the salad right before eating to keep the dandelion greens crisp. If making it in advance, keep the vinaigrette separate and only toss it with the salad right before serving. This prevents the greens from wilting and helps maintain their fresh texture; ideally, serve the salad within a few hours of preparation for the best results.

If you have leftovers, store them in an airtight container in the fridge for up to two days. The salad may lose some of its crunch, but re-tossing it with a little more fresh dressing can help revive it. For an interesting twist, serve the salad on a bed of cooked quinoa or alongside grilled chicken for a complete meal.

Ingredients

For the Salad

4 cups dandelion greens, washed and trimmed
2 ripe pears, thinly sliced
1 cup walnuts, toasted
1/4 cup crumbled feta cheese (optional)

For the Vinaigrette

3 tbsp olive oil
1 tbsp apple cider vinegar
1 tsp honey
Salt and pepper to taste

Instructions

Prepare the Greens

In a large bowl, add the washed dandelion greens and drizzle with a little olive oil. Gently massage the greens to break down their bitterness slightly.

Add the Fruits and Nuts

Layer in the thinly sliced pears and toasted walnuts. If using, sprinkle the crumbled feta cheese evenly over the top.

Make the Vinaigrette

In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper until well combined.

Dress the Salad

Drizzle the vinaigrette over the salad just before serving and toss gently to combine all elements without bruising the greens.

Pro Tips

For a twist, try adding dried cranberries or apples for added sweetness and texture. Serve immediately to enjoy the freshness of the ingredients.

Ingredient Insights

Walnuts not only add a satisfying crunch but are also packed with healthy omega-3 fatty acids. Toasting the walnuts enhances their nutty flavor; spread them out on a baking sheet and roast in a preheated oven at 350°F (175°C) for about 5-7 minutes, watching closely to prevent burning. If you're allergic or prefer another nut, pecans or almonds work well as substitutes.

The choice of pear can significantly influence the salad's taste. Ripe Bartlett pears offer excellent sweetness, whereas Bosc pears present a firmer texture and a spicier taste. If you want a bit of crunch or tartness, consider replacing the pears with apples; Starking or Honeycrisp varieties would blend harmoniously with the salad.

Making it Your Own

Feel free to add additional textures and flavors to your dandelion salad. Ingredients such as sliced red onions or bell peppers can add a beautiful color contrast and more complex flavor. For an even heartier salad, consider including grains like farro or barley; these can make the dish more filling without sacrificing the fresh feel of the salad.

Herbs can also elevate the dish further; sprinkle fresh herbs like parsley or chives over the top before serving. These herbs not only add color but they also contribute brightness to each bite. Just remember that fresh herbs should be added at the last minute, as they can wilt if left too long on the salad.

Questions About Recipes

→ Can I use other greens instead of dandelion?

Yes, feel free to substitute with arugula, spinach, or mixed greens if you prefer a milder flavor.

→ How can I store leftovers?

It's best to store the salad components separately. Keep the dressed salad in the fridge for up to 1 day.

→ Is this salad gluten-free?

Absolutely! All ingredients used are gluten-free, making it a safe choice for gluten-sensitive individuals.

→ What else can I add to this salad?

You can enhance it with grilled chicken, quinoa, or even avocado for extra protein and creaminess.