High Protein Sweet Potato Fries

Name: High Protein Sweet Potato Fries
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 large sweet potatoes, peeled and cut into fries; 1/2 cup chickpea flour; 2 tablespoons protein powder (unflavored or vanilla); 1 teaspoon paprika; 1 teaspoon garlic powder; Salt and pepper to taste; 2 tablespoons olive oil

Highlighted under: Healthy Recipe Ideas

I love the crispy crunch of sweet potato fries, especially when they’re packed with protein! These High Protein Sweet Potato Fries are the perfect guilt-free snack or side dish. By incorporating protein powder and chickpea flour, I was able to create a tasty alternative that satisfies my cravings without compromising on nutrition. Whether paired with a healthy dip or enjoyed solo, these fries offer a delicious blend of flavor and health benefits, making them a favorite in my kitchen.

Created by

Emma Johnson

Last updated on 2026-02-01T14:58:28.054Z

When I first tried making sweet potato fries, I wanted them to be both delicious and nutritious. So, I experimented with different ingredients, landing on a combination of sweet potatoes, chickpea flour, and a scoop of protein powder. This gave the fries a delightful texture while keeping them crispy!

Each batch I made not only tasted incredible with just the right amount of seasoning, but they also fueled my body with extra protein. I learned that baking them at a high temperature results in that coveted crunch without the need for frying.

Why You Will Love This Recipe
Crispy texture that satisfies any fry cravings
Packed with protein to keep you full longer
Naturally sweet with a hint of spice

The Role of Chickpea Flour

Chickpea flour is crucial to achieving the right texture in these High Protein Sweet Potato Fries. It helps bind the sweet potato fries together, resulting in a crispy exterior while maintaining a fluffy interior. Using chickpea flour also adds a delightful nuttiness that enhances the overall flavor. If chickpea flour isn't available, you can substitute with almond flour, but keep in mind it may not provide the same crispiness.

In addition to its binding properties, chickpea flour is rich in fiber and protein which contributes to the nutritional value of the fries. This means you not only satisfy your cravings but also support your health goals. When combined with the protein powder, these fries become a satiating snack that can keep you feeling fuller for longer.

Baking Techniques for Crispy Fries

To ensure that your sweet potato fries turn out crisp, it's essential to spread them in a single layer on the baking sheet. If they are too crowded, they will steam instead of bake, resulting in soggy fries. A quick tip: use a non-stick baking mat or parchment paper to help with easy removal and to promote even cooking. Keep an eye on them in the last few minutes; you'll want a golden-brown color and a crispy texture.

Flipping the fries halfway through baking is another critical step. This allows both sides to achieve that coveted crunch. If you notice they are browning too fast, you may want to lower the oven temperature slightly. Adjusting cook time, depending on the size of your fries, is also essential—thicker fries may need a few extra minutes.

Ingredients

For the Fries

2 large sweet potatoes, peeled and cut into fries
1/2 cup chickpea flour
2 tablespoons protein powder (unflavored or vanilla)
1 teaspoon paprika
1 teaspoon garlic powder
Salt and pepper to taste
2 tablespoons olive oil

Instructions

Preheat and Prepare

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

Coat the Fries

In a large bowl, combine the sweet potato fries, chickpea flour, protein powder, paprika, garlic powder, salt, and pepper. Drizzle with olive oil and toss to coat evenly.

Bake the Fries

Spread the coated fries in a single layer on the prepared baking sheet. Bake for 25 minutes, flipping halfway through, until they are golden and crispy.

Serve and Enjoy

Remove from the oven and let cool slightly. Serve warm with your favorite dipping sauce!

Pro Tips

Ensure the fries are spaced out on the baking sheet for even cooking. For added crispiness, you can spray them lightly with cooking oil before baking.

Storage and Reheating

If you have leftovers, store the fries in an airtight container in the refrigerator. They can last for up to three days. To maintain their crispiness during reheating, use an oven rather than a microwave. Place them on a baking sheet at 375°F (190°C) for about 10-15 minutes or until heated through and crispy again. This method preserves the texture much better than other reheating options.

For longer storage, you can freeze the uncooked fries. After coating them, lay them out on a baking sheet to freeze individually before transferring to a freezer-safe bag. When ready to bake from frozen, you will need to extend the cooking time by about 5-10 minutes. This makes for an easy and quick snack that’s ready whenever you are.

Serving Suggestions

These High Protein Sweet Potato Fries pair wonderfully with a variety of sauces. For a nutritious option, try serving them with a homemade yogurt dip spiced with herbs or a tangy avocado dip. If you're in the mood for some heat, a spicy sriracha mayo can add an exciting kick to your snacking experience. Consider adding chopped fresh herbs like cilantro or parsley for a fresh touch.

To elevate your fries even further, consider creating a loaded sweet potato fry platter. Top the crispy fries with a sprinkle of crumbled feta cheese, diced tomatoes, or even some chickpeas for an extra protein punch. This turns your fries from a side dish into a main attraction that's perfect for meal prep or entertaining guests.

Questions About Recipes

→ Can I use other types of flour instead of chickpea flour?

Yes, you can substitute with almond flour or whole wheat flour, but it may alter the flavor and texture.

→ How can I make these fries spicier?

Simply add cayenne pepper or your favorite hot seasoning to the mix before baking.

→ What dipping sauces pair well with these fries?

They’re great with Greek yogurt dip, tahini sauce, or even a spicy ketchup!

→ Can I meal prep these fries?

Absolutely! You can pre-cut the sweet potatoes and store them in the fridge for up to 3 days before cooking.