Savory Quinoa Shepherd's Pie

Name: Savory Quinoa Shepherd's Pie
Prep time: 30 min
Cook time: 45 min
Total time: 1 h 15 min
Yield: 4 servings
Ingredients: 1 cup quinoa, rinsed; 2 cups vegetable broth; 1 tablespoon olive oil; 1 onion, diced; 2 carrots, diced; 2 celery stalks, diced; 2 cloves garlic, minced; 1 teaspoon dried thyme; 1 teaspoon dried rosemary; 1 cup frozen peas; Salt and pepper to taste; 4 large potatoes, peeled and cubed; 1/4 cup milk or vegetable broth; 2 tablespoons butter or plant-based alternative; Salt and pepper to taste

Highlighted under: Comfort Food Recipes

I absolutely love making this Savory Quinoa Shepherd's Pie when I want a comforting and hearty meal that’s also healthy. The combination of fluffy quinoa, assorted vegetables, and rich spices creates a mouthwatering dish that never fails to impress my family. Each layer builds on the flavors, with the creamy mashed potatoes on top providing a satisfying finish. This recipe has quickly become a go-to for weeknight dinners and special occasions. Trust me, once you try it, you’ll want to make it again and again!

Created by

Emma Johnson

Last updated on 2026-02-01T14:42:28.216Z

When I first tried shepherd's pie, I quickly fell in love with its comforting flavors, but I wanted something healthier. That’s when I decided to reinvent it using quinoa instead of the traditional meat filling. The result was incredible! By gently simmering a mix of aromatic vegetables with spices, I was able to capture the essence of the original dish while keeping it nutritious.

I love to finish it off with a creamy layer of mashed potatoes that’s perfectly seasoned, which makes every bite deliciously satisfying. It has become a family favorite, especially during cozy evenings or when friends come over for dinner!

Why You'll Love This Recipe
Nutritious twist on a classic comfort food
Vibrant flavors from fresh vegetables and spices
Satisfying and filling, perfect for any occasion

The Heart of the Filling

The quinoa acts as the backbone of the filling, providing not only protein but also a wonderful texture that contrasts with the creamy mashed potatoes. I recommend rinsing the quinoa thoroughly before cooking to remove its natural coating, saponin, which can impart a bitter taste. When cooked properly, quinoa should be fluffy with a slight bite, not mushy. If you're looking for more flavor, try toasting the quinoa in the skillet with a little olive oil for 2-3 minutes before adding the broth.

Balancing the vegetables is vital for achieving a rich flavor profile. Incorporating seasonal vegetables like zucchini or bell peppers can enhance both taste and nutrition. Sautéing until they’re softened releases their natural sugars, creating a caramelized sweetness that elevates the dish. Remember to adjust the amount of garlic and herbs based on your personal preference—garlic can easily overpower if not balanced with other flavors.

Getting the Mashed Potatoes Just Right

When preparing the mashed potatoes, it’s essential to choose the right variety. Russet potatoes are perfect for this dish because they yield a light and fluffy texture when mashed. Be sure to boil them in salted water, which helps infuse flavor right from the start. Keep an eye on them in the pot; they should be fork-tender but not falling apart, typically around 15-20 minutes. This timing makes a significant difference in achieving that perfect consistency.

For those seeking a dairy-free option, using vegetable broth instead of milk is an excellent substitute. Additionally, you can replace butter with a plant-based option or olive oil, which will still yield creamy results while adding a unique flavor. If you're a fan of herbs, feel free to mix in some fresh chives or parsley to the mashed potatoes for an aromatic touch.

Ingredients

Gather the following ingredients before you start cooking:

For the Filling

1 cup quinoa, rinsed
2 cups vegetable broth
1 tablespoon olive oil
1 onion, diced
2 carrots, diced
2 celery stalks, diced
2 cloves garlic, minced
1 teaspoon dried thyme
1 teaspoon dried rosemary
1 cup frozen peas
Salt and pepper to taste

For the Mashed Potato Topping

4 large potatoes, peeled and cubed
1/4 cup milk or vegetable broth
2 tablespoons butter or plant-based alternative
Salt and pepper to taste

Once you have all the ingredients ready, you are set to make a delicious meal!

Instructions

Follow these steps to prepare your Savory Quinoa Shepherd's Pie:

Cook the Quinoa

In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring it to a boil, then reduce the heat and let it simmer for about 15 minutes, or until the quinoa is fluffy and the liquid is absorbed.

Sauté the Vegetables

In a large skillet, heat olive oil over medium heat. Add the onion, carrots, and celery, sautéing until softened, about 5-7 minutes. Stir in garlic, thyme, and rosemary, and cook for an additional minute.

Combine the Filling

Add the cooked quinoa and frozen peas to the skillet, mixing well. Season with salt and pepper to taste. Remove from heat and set aside.

Prepare the Mashed Potatoes

Boil the cubed potatoes in salted water until tender, about 15-20 minutes. Drain and return them to the pot. Add the milk (or broth), butter, salt, and pepper, and mash until smooth and creamy.

Assemble the Pie

Preheat your oven to 350°F (175°C). In a baking dish, spread the vegetable and quinoa filling evenly. Top with the mashed potatoes, smoothing them out with a spatula. You can swirl the top for added texture.

Bake

Bake in the preheated oven for about 25-30 minutes, or until the topping is golden and slightly crispy.

Serve and Enjoy

Allow the pie to cool for a few minutes before serving. Enjoy your delicious and hearty Savory Quinoa Shepherd's Pie!

This dish is perfect for a family dinner or meal prep for the week ahead!

Pro Tips

For an extra layer of flavor, try adding a splash of Worcestershire sauce to the vegetable filling or top the mashed potatoes with a blend of cheeses before baking.

Adjusting for Dietary Needs

If you or a family member follows a gluten-free diet, this Savory Quinoa Shepherd's Pie is an excellent choice, as quinoa is naturally gluten-free. Additionally, replacing the traditional shepherd's pie meat with quinoa and vegetables not only makes it healthier but also allows you to enjoy the comforting flavors without compromising on dietary restrictions. You can also experiment with different grains like millet or bulgur if you’d like to switch things up.

For a heartier option, consider adding plant-based protein sources like lentils or black beans to the filling for an extra boost of fiber and protein. This will not only enhance the nutritional value but also provide a more robust texture and flavor. Feel free to mix in other legumes you enjoy, tailoring the dish to your preferences.

Storage and Reheating Tips

This dish can be prepared in advance, making it a fantastic option for meal prep. Once assembled, cover and refrigerate the pie for up to two days before baking. Alternatively, you can freeze it before baking; just ensure it’s well covered to prevent freezer burn. When ready to eat, thaw overnight in the refrigerator and bake as instructed for a comforting meal that tastes freshly made.

To reheat leftovers, a brief time in the oven will help retain the texture better than microwave heating. Cover it with foil to keep the moisture in and retain that delightful crispness, baking at 350°F (175°C) until heated through, about 15-20 minutes. If you do use the microwave, be sure to cover it and heat in short increments, stirring in between to warm evenly.

Questions About Recipes

→ Can I use a different grain instead of quinoa?

Yes, you can substitute quinoa with brown rice or lentils for a different texture.

→ How can I make this recipe vegan?

Simply use plant-based butter and substitute milk with unsweetened plant milk or broth in the mashed potatoes.

→ What vegetables can I add?

Feel free to add any vegetables you like, such as bell peppers, corn, or mushrooms.

→ Can I prepare this dish in advance?

Absolutely! You can make the filling and mashed potatoes a day ahead and assemble them before baking.