Wild Dandelion Salad with Citrus

Name: Wild Dandelion Salad with Citrus
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 4 cups wild dandelion greens, washed and dried; 1 cup orange segments (or grapefruit segments); 1/4 cup thinly sliced red onion; 1/4 cup toasted walnuts or pecans; 1/4 cup extra-virgin olive oil; 2 tablespoons fresh lemon juice; Salt and pepper to taste

Highlighted under: Healthy Recipe Ideas

I absolutely love this Wild Dandelion Salad with Citrus! It combines the peppery flavor of fresh dandelion greens with bright, zesty citrus, creating an invigorating and refreshing dish. Not only is it delicious, but using wild greens adds a unique touch to my salads that sets them apart from the ordinary. In just a few minutes, you can whip up this nutritious salad that’s perfect as a side or a light meal, making it a go-to recipe in my kitchen every spring when dandelions are abundant.

Created by

Emma Johnson

Last updated on 2026-02-20T14:11:19.239Z

When I first tried wild dandelion greens, I was surprised at how much I enjoyed their distinct, bitter flavor. This salad has become a staple for me during spring, bringing a taste of the outdoors right onto my plate. The addition of seasonal citrus not only complements the sharpness of the dandelions but also provides a lovely splash of color.

I love incorporating citrus vinaigrette with olive oil, which enhances the overall taste and balances the bitterness. The freshness of the oranges or grapefruits truly elevates this simple salad, making it a highlight at any meal!

Why You'll Love This Recipe
Unique combination of wild dandelion greens and citrus freshness
Nutritious and packed with vitamins
Quick and easy to prepare, perfect for busy days

Selecting and Preparing Wild Dandelion Greens

When foraging for wild dandelion greens, look for young leaves that are tender and vibrant in color. The best time to harvest is in early spring before the plants flower. Avoid older, tougher leaves that may be overly bitter. When preparing the greens, ensure they are washed thoroughly to remove any bugs or dirt; soaking them in cold water for a few minutes can help to loosen any debris.

After washing, spin the greens in a salad spinner or pat them dry with a clean towel to remove excess moisture. This step is crucial because excess water can dilute the flavor of the dressing and make the salad soggy. Working with dry leaves allows for better dressing adhesion and a more enjoyable crunch when you take a bite.

Enhancing Flavor with Citrus and Toasted Nuts

Citrus fruits like oranges or grapefruits play a vital role in balancing the peppery bitterness of dandelion greens, adding refreshing sweetness and acidity. The natural juices from the citrus segments enhance the overall flavor profile, so choose fruits that are juicy and vibrant. If using grapefruit, keep in mind that it can be more tart, which some people may prefer for a more tangy salad experience.

Toasting the walnuts or pecans brings out their oils and deepens their flavor, adding a wonderful crunch to the salad. Simply toast them in a dry skillet over medium heat for about 5-7 minutes, stirring frequently until they are golden and fragrant. Allow them to cool before adding them to the salad; this will help maintain their texture and prevent them from softening too quickly.

Ingredients

Ingredients for Wild Dandelion Salad with Citrus

4 cups wild dandelion greens, washed and dried
1 cup orange segments (or grapefruit segments)
1/4 cup thinly sliced red onion
1/4 cup toasted walnuts or pecans
1/4 cup extra-virgin olive oil
2 tablespoons fresh lemon juice
Salt and pepper to taste

Instructions

Prepare the Greens

In a large bowl, combine the wild dandelion greens and red onion. Make sure the greens are thoroughly washed to remove any grit.

Add Citrus and Nuts

Gently fold in the orange segments and toasted nuts into the greens, being careful not to break the segments.

Make the Vinaigrette

In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper until well combined.

Dress the Salad

Drizzle the vinaigrette over the salad and toss gently to combine, ensuring that all the ingredients are well coated.

Serve Immediately

Transfer the salad to a serving platter and enjoy immediately for optimal freshness.

Pro Tips

For a bit of sweetness, feel free to add slices of avocado or a sprinkle of feta cheese. This salad also pairs wonderfully with grilled chicken for a heartier meal.

Making a Balanced Vinaigrette

The vinaigrette for this salad is incredibly simple yet crucial for tying the dish together. Use high-quality extra-virgin olive oil for its rich flavor, and combine it with fresh lemon juice to bring brightness. When whisking, aim for a smooth consistency without separation; this can be achieved by gradually adding the oil to the lemon juice while whisking vigorously. It’s a good idea to taste and adjust the acidity by adding more lemon juice or oil based on your preference.

If you dislike lemon, feel free to experiment with other citrus juices like lime or even a splash of orange juice for a sweeter vinaigrette. Additionally, a touch of honey or maple syrup can be included if you desire more sweetness to balance the vinaigrette’s acidity. Just a teaspoon or so can make a significant difference in flavor harmony.

Serving Suggestions and Storage Tips

This Wild Dandelion Salad is best served immediately to enjoy the freshness of the greens and the crunch of the nuts. If preparing it ahead of time, consider keeping the vinaigrette separate until just before serving. This will prevent the greens from wilting and losing their vibrant texture. Once dressed, the salad should be consumed within a few hours for optimal taste and quality.

If you have leftovers, store them in an airtight container in the refrigerator, but be aware that the dandelion greens will continue to soften. To revive any wilted leaves, try placing them in ice water for a short time before serving, but note that the salad might not have the same fresh appeal as it did when first made. This salad can also be a delightful base for additional toppings, such as grilled chicken or feta cheese, to turn it into a heartier meal.

Questions About Recipes

→ Can I use regular salad greens instead of dandelion?

Yes, if you can't find dandelion greens, substitute with arugula or spinach for a similar experience.

→ How should I store leftover salad?

Store it in an airtight container in the refrigerator, but keep in mind that the greens may wilt.

→ What are the health benefits of dandelion greens?

Dandelion greens are rich in vitamins A, C, and K, and they have antioxidant properties that can support overall health.

→ Can this salad be prepared in advance?

It's best to prepare it fresh, but you can prep the ingredients ahead of time and assemble it just before serving.