High Protein Breakfast Burritos

Name: High Protein Breakfast Burritos
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 4 large whole wheat tortillas; 8 large eggs; 1 cup black beans, drained and rinsed; 1 cup shredded cheese (cheddar or your choice); 1 cup diced bell peppers; 1/2 cup diced onions; 1 teaspoon cumin; Salt and pepper to taste; Salsa and avocado for serving (optional)

Highlighted under: Healthy Recipe Ideas

Start your day off right with these nutritious and delicious High Protein Breakfast Burritos! Packed with flavor and protein, they’re perfect for a hearty breakfast or brunch.

Created by

Emma Johnson

Last updated on 2025-12-31T17:22:30.045Z

These High Protein Breakfast Burritos are a game changer for your morning routine. Whether you're heading out the door or enjoying a leisurely breakfast at home, these burritos offer a delicious balance of protein and flavor that will keep you satisfied until lunch.

        Why You'll Love This Recipe
        Packed with protein to fuel your day
Customizable with your favorite fillings
Quick and easy to make, perfect for busy mornings

      

Nutritional Benefits

High Protein Breakfast Burritos are not just a delicious way to start your day; they are also packed with essential nutrients. Each serving provides a balanced mix of protein, fiber, and healthy fats, making them an excellent choice for those looking to maintain energy levels throughout the morning. The combination of eggs and black beans offers a complete protein source, while the addition of vegetables contributes vitamins and minerals that support overall health.

Using whole wheat tortillas adds extra fiber to your meal, aiding digestion and promoting satiety. This means you'll feel fuller for longer, reducing the temptation to snack before lunch. Additionally, the customizable nature of these burritos allows you to tailor the ingredients to your dietary preferences, whether you’re vegetarian, looking to cut carbs, or wanting to increase your protein intake.

Versatility at Its Best

One of the best features of High Protein Breakfast Burritos is their versatility. You can easily swap out ingredients based on what you have at home or your personal taste. For instance, try adding spinach or kale for an extra serving of greens, or substitute the black beans with lentils for a different flavor profile. Feel free to experiment with various cheeses or even add some spicy sausage for those who enjoy a bit of heat in their breakfast.

These burritos can also be made ahead of time and frozen for a quick meal on busy mornings. Just wrap them tightly in foil or plastic wrap, and store them in the freezer. When you're ready to eat, simply reheat in the microwave or oven for a nutritious breakfast ready in minutes. This makes them perfect for meal prep enthusiasts looking to save time without sacrificing health.

Serving Suggestions

While High Protein Breakfast Burritos are delicious on their own, serving them with sides can elevate your breakfast experience. Consider adding fresh salsa, avocado slices, or a dollop of Greek yogurt on the side. These toppings not only enhance the flavor but also add extra nutrients, making your meal even more wholesome.

For those who enjoy a sweeter option, you can pair your burrito with a side of fresh fruit or a smoothie. This adds a refreshing contrast to the savory flavors of the burrito and provides additional vitamins and minerals to kickstart your day. Whether you're hosting a brunch or enjoying a quiet morning at home, these serving suggestions will make your breakfast satisfying and enjoyable.

Ingredients

For the Burritos

4 large whole wheat tortillas
8 large eggs
1 cup black beans, drained and rinsed
1 cup shredded cheese (cheddar or your choice)
1 cup diced bell peppers
1/2 cup diced onions
1 teaspoon cumin
Salt and pepper to taste
Salsa and avocado for serving (optional)

Enjoy your burritos with salsa, avocado, or any of your favorite toppings!

Instructions

Prepare the Filling

In a large skillet over medium heat, sauté the diced onions and bell peppers until softened, about 5 minutes. Add the black beans, cumin, salt, and pepper, and cook for another 2-3 minutes until heated through.

Cook the Eggs

In a bowl, whisk the eggs and pour them into the skillet with the vegetable mixture. Stir gently until the eggs are fully cooked. Remove from heat and stir in the shredded cheese until melted.

Assemble the Burritos

Place a generous scoop of the egg and bean mixture in the center of each tortilla. Fold in the sides and roll up tightly. Repeat with remaining tortillas.

Serve

Serve warm with salsa and avocado on the side. Enjoy your high protein breakfast burritos!

These burritos can be made ahead of time and stored in the fridge for a quick breakfast option!

Storing Leftovers

If you have any leftover High Protein Breakfast Burritos, storing them properly is key to maintaining their flavor and texture. Allow them to cool completely before wrapping them in foil or placing them in an airtight container. They can be stored in the refrigerator for up to three days or frozen for up to three months.

To reheat, simply microwave them for about 1-2 minutes if they are thawed, or bake in the oven at 350°F for 15-20 minutes if frozen. This ensures they retain their delicious taste and fluffy texture. Always check that they are heated thoroughly before enjoying!

Perfect Pairings

High Protein Breakfast Burritos pair beautifully with a variety of beverages. A classic choice is a freshly brewed cup of coffee or tea, which complements the savory flavors of the burrito. For a refreshing option, consider serving them with a smoothie made from your favorite fruits, yogurt, and a splash of juice.

If you prefer a non-caffeinated drink, a glass of freshly squeezed orange juice or a herbal tea can be a delightful accompaniment. These beverages not only enhance your meal but also provide additional nutrients to keep you energized and satisfied.

Customization Ideas

Get creative with your High Protein Breakfast Burritos! Consider adding ingredients like diced tomatoes, jalapeños, or chopped cilantro to give your burritos a unique twist. If you enjoy different styles of cuisine, try incorporating ingredients like feta cheese and spinach for a Mediterranean flair or using chorizo for a Mexican-inspired breakfast.

You can also adjust the level of spice by adding hot sauce or chili flakes to the egg mixture. The beauty of this recipe lies in its adaptability, so feel free to experiment until you find your perfect combination!

Questions About Recipes

→ Can I make these burritos ahead of time?

Yes, you can prepare the filling and store it in the fridge for up to 3 days.

→ What can I substitute for black beans?

You can use pinto beans, kidney beans, or even cooked quinoa for a different flavor.

→ Are these burritos freezer-friendly?

Absolutely! Wrap them tightly and freeze for up to 2 months. Reheat in the microwave or oven when ready to eat.

→ Can I use egg whites instead of whole eggs?

Yes, you can substitute whole eggs with egg whites or egg substitutes for a lower calorie option.