Shrimp Zoodle Scampi Skillet

Name: Shrimp Zoodle Scampi Skillet
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb shrimp, peeled and deveined; 4 medium zucchinis, spiralized into zoodles; 3 tablespoons olive oil; 4 cloves garlic, minced; 1 teaspoon red pepper flakes; 1/2 cup chicken broth; 1 lemon, juiced; Salt and pepper to taste; Fresh parsley, chopped for garnish

Highlighted under: Healthy Recipe Ideas

Discover the delightful flavors of Shrimp Zoodle Scampi Skillet, a light and healthy twist on a classic dish that’s both satisfying and easy to prepare.

Created by

Emma Johnson

Last updated on 2025-12-31T16:50:30.015Z

This Shrimp Zoodle Scampi Skillet is a culinary delight that combines the succulent taste of shrimp with fresh zucchini noodles, making it a guilt-free pleasure.

        Why You'll Love This Recipe
        Light and refreshing with a burst of garlic and lemon
Zoodles provide a healthy, low-carb alternative to pasta
Quick to prepare, perfect for busy weeknight dinners

      

A Healthier Alternative

Shrimp Zoodle Scampi Skillet is not just a delicious meal; it’s also a smart choice for those looking to eat healthier. By swapping out traditional pasta for spiralized zucchini, or 'zoodles', you significantly reduce the carbohydrate content while increasing your intake of vitamins and minerals. Zucchini is low in calories yet high in nutrients like vitamin C, potassium, and antioxidants, making it an excellent foundation for this dish.

Incorporating zoodles into your diet opens up a world of possibilities. They can be easily seasoned and paired with various sauces, making them a versatile substitute for pasta. This recipe allows you to enjoy the flavors of a classic scampi while maintaining a balanced approach to dining. Plus, zoodles absorb the garlic and lemon flavors beautifully, ensuring each bite is packed with taste.

Quick and Easy Preparation

One of the standout features of the Shrimp Zoodle Scampi Skillet is its quick preparation time. Ideal for busy weeknights, this dish can be on your table in under 30 minutes. The shrimp cooks rapidly, and the zoodles need only a few minutes to reach the perfect tender-crisp texture. This means you can enjoy a gourmet meal without spending hours in the kitchen.

The simplicity of the recipe doesn't sacrifice flavor. With just a handful of ingredients, you can create a meal that feels indulgent yet is healthy. The combination of garlic, red pepper flakes, and fresh lemon juice elevates the dish, ensuring that even on a tight schedule, you can treat yourself to something special.

Perfect for Meal Prep

If you’re someone who enjoys meal prepping, Shrimp Zoodle Scampi Skillet is an excellent addition to your weekly menu. Preparing this dish in advance allows the flavors to meld beautifully, making it even more delicious when reheated. Store the zoodles and shrimp separately, and combine them just before serving to prevent sogginess.

This dish also holds up well in the refrigerator for a couple of days, making it a convenient option for lunches or quick dinners. Just reheat in a skillet with a splash of chicken broth to keep it moist, and you’ll have a satisfying meal ready to go, perfect for those hectic days.

Ingredients

For the Shrimp Zoodle Scampi

1 lb shrimp, peeled and deveined
4 medium zucchinis, spiralized into zoodles
3 tablespoons olive oil
4 cloves garlic, minced
1 teaspoon red pepper flakes
1/2 cup chicken broth
1 lemon, juiced
Salt and pepper to taste
Fresh parsley, chopped for garnish

Gather these fresh ingredients to make a delightful meal that’s sure to impress!

Instructions

Sauté the Shrimp

In a large skillet, heat olive oil over medium heat. Add the shrimp and cook for 2-3 minutes until pink and opaque. Remove shrimp from the skillet and set aside.

Cook the Zoodles

In the same skillet, add garlic and red pepper flakes. Sauté for 30 seconds until fragrant. Then, add the zoodles and cook for about 2 minutes until slightly tender.

Combine Ingredients

Pour in the chicken broth and lemon juice, stirring to combine. Return the shrimp to the skillet and toss everything together. Season with salt and pepper to taste.

Serve

Garnish with fresh parsley and serve immediately. Enjoy your healthy Shrimp Zoodle Scampi!

This dish is best enjoyed fresh, but can be stored in the refrigerator for up to 2 days.

Nutritional Benefits of Shrimp

Shrimp is a powerhouse of nutrition, packed with high-quality protein while being low in calories. Just a 3-ounce serving provides about 20 grams of protein and only 84 calories, making it an excellent choice for those looking to maintain or lose weight. Additionally, shrimp is rich in selenium, which plays a crucial role in metabolism and thyroid function, and also contains vitamin B12, vital for nerve health and red blood cell formation.

Moreover, shrimp is an excellent source of omega-3 fatty acids, which are essential for heart health. These healthy fats can help reduce inflammation and decrease the risk of heart disease. Including shrimp in your diet can contribute to a well-rounded nutritional profile, especially when combined with nutrient-dense ingredients like zucchini.

Zoodles: A Culinary Trend

Zoodles have gained immense popularity as a gluten-free, low-carb alternative to traditional pasta. Their versatility allows them to be used in a variety of dishes, from stir-fries to salads, appealing to diverse dietary preferences. For those looking to cut back on carbs or gluten, zoodles provide a satisfying texture that mimics pasta without the added calories.

Making zoodles is incredibly easy with the help of a spiralizer. You can customize the thickness of the noodles according to your preference, making it a fun and interactive cooking experience. Whether you’re a seasoned chef or a novice in the kitchen, zoodles are a fantastic ingredient to experiment with and can elevate any meal.

Serving Suggestions

For a complete meal experience, consider pairing your Shrimp Zoodle Scampi with a light salad or some crusty whole-grain bread. A simple arugula salad with a lemon vinaigrette complements the garlicky flavors of the scampi beautifully, adding a refreshing crunch. Alternatively, serve with a side of roasted vegetables for an additional boost of nutrients.

Wine pairing can also enhance your dining experience. A chilled Sauvignon Blanc or a light Pinot Grigio pairs wonderfully with the lemony shrimp and zoodles, providing a delightful balance to the dish. Whether it’s a family dinner or a gathering with friends, this dish is sure to impress and satisfy everyone at the table.

Questions About Recipes

→ Can I use frozen shrimp?

Yes, just make sure to thaw them completely before cooking.

→ Is this dish gluten-free?

Yes, as it uses zucchini noodles instead of traditional pasta.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 2 days.

→ Can I add other vegetables?

Absolutely! Bell peppers, cherry tomatoes, or spinach would be great additions.